Anxiety and Stress - Udemy - Chris Croft, 2020
Practical Tools and Techniques to help overcome stress and anxiety, as
opposed to therapeutic or theoretical advice.
Interesting takeaways I am anticipating:
- Practical tools to stay calm and composed
- Tools to maintain control over my life
- Take back control of long hours
Timeline:
- Started on: 2022-11-10
- Finished on: 2022-11-25
Notes:
Section 2 - Understanding Anxiety
- [S2-3] Sources of stress 20221127070155
- [S2-4] Signs of Anxiety
- [S2-5] Reasons for Anxiety as an emotion
- [S2-6] Personality Drivers
- [S2-8] Work-life Stress Balance Matrix - Find the sweet spot
- [S2-9] Science of Happiness
Section 3 - Reduction Techniques
- [S3-13] Sources of emotional stress in daily tasks and how to handle them
- [S3-14] Saying no
- [S3-15] Deligate
- [S3-16] Dealing with procratination
- [S3-16] PEAR principle
- [S3-16] BOULDER principle
- [S3-17] Ways to avoid long hours
- [S3-18] Handling people with honesty
- [S3-18] 4-step process to communicating conflict
- [S3-19] Options dealing with someone who makes you anxious
Section 4 - Coping Mechanisms
- [S4-22] Make a list
- [S4-23] Feel in control by being organised
- [S4-24] Thinking about the worst case scenario
- [S4-25] Skills help eliminate anxiety
- [S4-26] Support Networks
- [S4-27] Daily routines
- [S4-28] Influencing your self talk
- [S4-29] Mental Control
-
[S4-30] Aversion Therapy
#bib